Strength training is for everyone, not just powerlifters! You don’t have to compete or aim for record-breaking lifts to benefit from a strength-focused program. Strength training improves overall health, boosts metabolism, aids with weight loss, increases bone density, and supports joint health. It also builds resilience, confidence, and can help improve performance in other sports or daily life activities.

Whether your goal is to feel stronger, move better, manage stress, or simply live a more active and capable life, strength training offers a path to reach those goals. Step Forward Strength coaching is entirely individualised for your unique needs and fitness level, so whether you’re an absolute beginner or  seasoned athlete, you’re in the right place!

Weight loss mainly comes down to diet. Strength training, however, is a great complement: it burns calories, builds muscle, and increases your metabolism, helping you look and feel leaner. While training alone won’t drive weight loss, combining it with good nutrition can lead to powerful results! first month or two of dedicated training.