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Online and 1-1 COACHING

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Welcome to Step Forward Strength

Step Forward Strength is committed to redefining what it means to be a coach. We are not just a coaching service; we are your dedicated partner in achieving unparalleled strength and success. Our foundation is built on a deep passion for empowering people of all levels, and our philosophy centres around the belief that genuine progress is made one deliberate step at a time.

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Comprehensive 
Coaching

Our Comprehensive Coaching service is designed for people who seek a fully immersive and personalised coaching experience, aimed at maximising every aspect of their performance. This all-encompassing approach provides you with the tools, guidance, and support necessary to achieve your full potential in powerlifting, all within a structured and hands-on framework.

What’s Included

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Optional Introduction Call

Start your journey with an introductory call to discuss your goals, training history, and expectations, ensuring we build a program that’s perfectly tailored to you.

Optional Introduction Call

Ongoing Training Adjustments

As your training progresses, so does your program. We continuously adjust your training load, exercise selection, and overall strategy to keep you moving forward and overcoming plateaus.

Ongoing Training Adjustments

Weekly Coaching Updates

Stay on track with weekly check-in emails where we review your progress, address any concerns, and make necessary adjustments to your training and nutrition plans.

Weekly Coaching Updates

Private Community Group

Join our exclusive Facebook group where you can connect with other lifters, share your journey, and get additional support from the Step Forward Strength community.

Private Community Group

Attempt Selection

Make the most of your competition day with our expert attempt selection, ensuring you hit the right numbers at the right time to maximise your performance.

Attempt Selection

Competition Support

Whether you’re preparing for your first meet or aiming for the podium, we offer comprehensive competition support, including strategic planning and in-depth guidance.

Competition Support

Sport Mindset Coaching

Mental toughness is crucial in powerlifting. We provide strategies and support to help you build a strong mindset, overcome challenges, and stay focused on your goals.

Sport Mindset Coaching

Technique Feedback

Get in-depth video analysis of your lifts. Our coaches will provide detailed feedback and personalised cues to refine your technique, helping you lift more safely and effectively.

Technique Feedback

Full Nutrition Guidance

Nutrition is key to performance. We offer personalised nutrition plans and advice to support your training, recovery, and overall health, whether you’re aiming to gain strength, lose fat, or optimise your performance.

Full Nutrition Guidance

Custom, Detailed Training

Receive a bespoke training program crafted specifically for your goals, incorporating your strengths, weaknesses, and lifestyle. Your program will evolve as you progress, ensuring consistent and optimal gains.

Custom, Detailed Training

Why Choose
Step Forward Strength?

Choosing Step Forward Strength means choosing a team that is deeply invested in your success. We are more than just coaches; we are your partners in this journey. We take the time to understand your unique needs, challenges, and aspirations, and we’re committed to helping you achieve your goals—no matter how big or small they may be.

Expertise and Experience

Our coaches bring years of experience in powerlifting and strength training. They’ve worked with athletes at all levels, from beginners to national competitors, and they know what it takes to succeed.

Personal Connection

We believe in building strong relationships with our clients. When you work with Step Forward Strength, you’re not just another number—we get to know you, your goals, and what motivates you. Your success is our success.

Results-Oriented

We’re focused on helping you achieve tangible results. Whether you’re aiming for a new PR, preparing for a competition, or simply looking to improve your strength and fitness, we’re here to guide you every step of the way.

Accessible and Flexible

We offer flexible training options that fit into your schedule, making it easier than ever to stay consistent and committed to your goals.

At Step Forward Strength, we believe that every lift, every rep, and every step you take brings you closer to the strongest version of yourself. Let’s make those steps count—together.
BELIEVE ME WHEN I SAY, IF YOU WANT A COACH THAT'S ROOTING FOR YOU AND GENUINELY IS EXCITED FOR YOU TO DO WELL THEN JAYME IS THE PERSON FOR YOU. I HAVE A FEW DIFFICULTIES THAT MAKE COACHING ME A NIGHTMARE FOR EVEN THE MOST PATIENT PERSON BUT JAYME HAS ADAPTED AND ROLLED WITH EVERYTHING I'VE THROWN AT HIM (TRUST ME THAT'S BEEN A LOT OF THINGS IN A SHORT TIME FRAME). IN A SHORT TIMEFRAME JAYME HAS MANAGED TO NOT ONLY VASTLY IMPROVE THE ONE LIFT I HAVE BEEN KILLING MY SELF OVER FOR 2 YEARS BUT ALSO ENCOURAGED ME TO BE FAR MORE POSITIVE ABOUT MY OWN LIFTS, THIS HAS BEEN INVALUABLE TO ME. HE IS ALWAYS ON HAND, EASY TO COMMUNICATE WITH AND IN GENERAL A GREAT PERSON AND HE BRINGS ALL OF THAT TO HIS COACHING STYLE. HE TRULY LOVES WHAT HE DOES AND IS INVESTED IN YOU.
LAURA, UK
LAURA, UK
BOTH EXTREMELY PROFESSIONAL IN HIS COACHING WHILE STILL BEING CASUAL AND EASY TO TALK TO. I FOUND THIS MAKES DISCUSSING GOALS AND ANY ISSUES VERY STRAIGHTFORWARD AND SO IVE MADE SIGNIFICANT PROGRESS IN STRENGTH AND TECHNIQUE IN LESS THAN 6 MONTHS! YOU WILL GET CONCISE FEEDBACK TELLING YOU HOW TO IMPROVE REGULARLY WHICH REALLY HELPED ME PERFORM LIFTS BETTER BEFORE EVEN GETTING STRONGER. I ALSO FIND THE PROGRAMMING TO BE SIMPLE TO FOLLOW AND FLEXIBLE FOR MY SCHEDULE - OVERALL DEFINITELY RECOMMED Jayme
JACK, UK
JACK, UK
I'VE BEEN WORKING WITH JAYME FOR 12 WEEKS SO FAR. AFTER BEING COACHED BY JAYME, MY FORM IS SO MUCH BETTER THAN BEFORE. JAYME IS KNOWLEDGEABLE AND PATIENT, I AM A PERSON ALWAYS ASKING A LOT OF QUESTIONS, JAYME ALWAYS TAKES THE TROUBLE TO EXPLAIN TO ME AND PATIENTLY RECORDS VIDEOS TO EXPLAIN IMPORTANT POINTS FOR ME WHEN NECESSARY. WHAT'S MORE, SOME OF MY MUSCULOSKELETAL ISSUES HAVE BEEN FIXED BY JAYME AND I BELIEVE IT'S VERY IMPORTANT AND IT'S THE CORNERSTONE OF GOOD SPORT PERFORMANCE. SUPPORTIVE, PATIENT, KNOWLEDGEABLE, THAT'S WHAT JAYME LOOKS LIKE IN MY EYES, CHOOSE JAYME IF YOU WANT BOTH GOOD TECHNIQUE AND MENTAL SUPPORT!
ROWENA, UK
ROWENA, UK
I STARTED BACK IN JULY WITH JAYME AFTER DOING MY RESEARCH AND IT WAS THE RIGHT DECISION. IT'S ONLY EARLY DAYS AND YOU NEED TO TRUST THE PROCESS BUT I CAN ALREADY SEE RESULTS. I HAD BEEN THINKING FOR A WHILE ABOUT JOINING THE GYM BUT TO BE HONEST I HAVE NO IDEA WHERE YOU START TO GET THE RESULTS I WANT AND I KNOW THAT I'D INJURE MYSELF. JAYME PUTS IN 110% EFFORT, AND THE TIME GOES REALLY QUICK AND I NEVER THOUGHT I'D BE ABLE TO SAY IT BUT I DO ACTUALLY ENJOY GOING TO THE GYM. HE'S REALLY FLEXIBLE AND RESPONSIVE. YOU PAY FOR WHAT YOU GET, AND IF YOU WANT FOR RESULTS JAYME IS THE PT FOR YOU.
DAVID, UKCEO
HAVING COME ON BOARD WITH JAYME ONLY A FEW WEEKS OUT OF COMPETITION I CANNOT STRESS HOW COMMUNICATIVE AND ADAPTABLE JAYME HAS BEEN. IN ONLY FOUR WEEKS I HAVE SEEN A MARKED IMPROVEMENT IN TECHNIQUE ACROSS ALL THREE LIFTS, AND MANAGED TO OBTAIN A COMP PB TOTAL, HITTING A SIGNIFICANT MILESTONE WITH MY DEADLIFT (ONE WHICH I HAVE BEEN CHASING FOR A YEAR)! JAYME'S APPROACH TO COACHING IS COLLABORATIVE AND I HAVE FELT INVOLVED THROUGHOUT. MY ENGAGEMENT WITH MY TRAINING HAS NEVER BEEN BETTER AND I'M EXCITED TO SEE HOW FAR I CAN PUSH MY PERFORMANCE UNDER JAYME'S EXPERT GUIDANCE.
JOSH, UK
NOT ONLY IS JAYME A CLOSE FRIEND OF MINE, HE TOO IS THE BEST COACH I'VE HAD. THE KNOWLEDGE, CONSIDERATION AND PASSION HE HAS FOR POWERLIFTING HIMSELF AND COACHING IS TOP TO NONE. CLIENT TESTIMONIAL HE'S COACHED ME ON ALL 3 OF MY PL MEETS AND MY UPCOMING 4TH, KEPT MY SPIRITS UP WHEN CONFIDENCE AND MOTIVATION WAS FLAGGING, AND WE HAVE HAD PHENOMENAL RESULTS AT ALL 3 SO FAR. I COULDN'T HAVE DONE IT WITHOUT HIM!
NAOMI, UK
I STARTED WITH JAY FIVE WEEKS AGO AND HAVE ALREADY SHIFTED WEIGHT BUT MORE IMPORTANTLY I FEEL STRONGER BOTH PHYSICALLY AND MENTALLY! JAY, IS UNDERSTANDING OF MY ABILITIES BUT ALSO PUSHES ME TO IMPROVE WEEK ON WEEK WITH FUN, MOTIVATIONAL SESSIONS...HIGHLY RECOMMEND ONE STEP FORWARD COACHING.
BEN, UK
I COULDN'T BE HAPPIER HAVING MY PERSONAL TRAINER FROM ONE STEP FORWARD! AT THIS MOMENT IN TIME I'VE BEEN WITH JAYME FOR 3 MONTHS AND HE HAS BEEN VERY SUPPORTIVE AND PUSHES ME TO BE BETTER AND NOT TO GIVE UP AND HAS BECOME A GOOD MATE OUTSIDE OF JUST THE GYM. CLIENT TESTIMONIAL BUT SAYING THAT, YOU GET AS MUCH AS YOU PUT IN AND WORKING WITH THEM, I'VE BEEN GETTING A LOT OUT OF THEIR HELP, AND I PLAN ON KEEP MY PERSONAL TRAINER JAYME AND STEP FORWARD STRENGTH FOR THE FORESEEABLE FUTURE!
COREY, UK
I'VE TRAINED WITH JAYME FOR A FEW MONTHS NOW AND THE PROGRESS HAS BEEN THROUGH THE ROOF, THE ATTENTION TO DETAIL AND CARE THAT JAYME PUTS INTO HIS SESSIONS AND PROGRAMMES IS SECOND TO NONE. I'VE INCREASED DRASTICALLY IN BOTH MY STRENGTH AND TECHNIQUE ACROSS THE BOARD AND FEEL MUCH MORE CONFIDENT IN CARRYING OUT THESE MOVEMENTS ON MY OWN. CLIENT TESTIMONIAL ANY QUERIES OR WORRIES YOU MAY HAVE JAYME IS QUICK TO RESOLVE TO MAKE SURE YOU FEEL COMFORTABLE, ALONGSIDE THIS JAYME MAKES SURE THAT ALL GOALS SET ARE AGREED BETWEEN THE TWO OF YOU AND ACHIEVABLE! YOU CAN TELL IN AN INSTANT THAT HE HAS TAKEN THE TIME TO MAKE YOUR PROGRAMME WORK FOR YOU. I COULDN'T RECOMMEND JAYME ANY MORE!
CHRIS, UK
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frequently asked questions
Please inform us of any injuries or medical conditions before starting. We’ll work with you to create a safe and effective program that considers your limitations and helps you recover while progressing towards your goals.
Life happens, and we understand that sometimes schedules or goals change. We offer flexibility in your training plan and can adjust your program to accommodate new goals, time constraints, or changes in your routine.
Results vary depending on your starting point, consistency, and effort. You get out of this what you put in. This being said, clients typically see significant improvements in strength and technique within the first month or two of dedicated training. Activity
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Contact Us

Get in touch today to receive more information.

stepforwardstrength@gmail.com

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