Our Coaching Philosophy
We believe that strength is built through steady, consistent effort, and that progress—no matter how small—is crucial for long-term success. Our coaching methodology is grounded in these core principles:
- Personalisation Every person receives a customised training plan designed for their specific goals, experience level, and lifestyle. We create programs that reflect your unique needs and challenges.
- Progression Our programs emphasise progressive overload, ensuring you are constantly challenged in a safe, sustainable, and effective manner. We track your progress closely and adjust your training plan as needed.
- Technique Mastery Proper technique is critical. We focus on developing excellent technique, using detailed feedback and technical video analysis to help you refine your form and maximise performance.
- Holistic Development Strength training extends beyond the gym. We provide guidance on nutrition, recovery, and mental preparation, creating a comprehensive approach to support your overall well-being and athletic performance.
1-1 Personal Training is available out of Iron Island gym located in Bury St Edmunds. Please contact for further details.
Comprehensive
Coaching
What’s Included
Optional Introduction Call
Start your journey with an introductory call to discuss your goals, training history, and expectations, ensuring we build a program that’s perfectly tailored to you.
Optional Introduction Call
Ongoing Training Adjustments
As your training progresses, so does your program. We continuously adjust your training load, exercise selection, and overall strategy to keep you moving forward and overcoming plateaus.
Ongoing Training Adjustments
Weekly Coaching Updates
Stay on track with weekly check-in emails where we review your progress, address any concerns, and make necessary adjustments to your training and nutrition plans.
Weekly Coaching Updates
Private Community Group
Join our exclusive Facebook group where you can connect with other lifters, share your journey, and get additional support from the Step Forward Strength community.
Private Community Group
Attempt Selection
Make the most of your competition day with our expert attempt selection, ensuring you hit the right numbers at the right time to maximise your performance.
Attempt Selection
Competition Support
Whether you’re preparing for your first meet or aiming for the podium, we offer comprehensive competition support, including strategic planning and in-depth guidance.
Competition Support
Sport Mindset Coaching
Mental toughness is crucial in powerlifting. We provide strategies and support to help you build a strong mindset, overcome challenges, and stay focused on your goals.
Sport Mindset Coaching
Technique Feedback
Get in-depth video analysis of your lifts. Our coaches will provide detailed feedback and personalised cues to refine your technique, helping you lift more safely and effectively.
Technique Feedback
Full Nutrition Guidance
Nutrition is key to performance. We offer personalised nutrition plans and advice to support your training, recovery, and overall health, whether you’re aiming to gain strength, lose fat, or optimise your performance.
Full Nutrition Guidance
Custom, Detailed Training
Receive a bespoke training program crafted specifically for your goals, incorporating your strengths, weaknesses, and lifestyle. Your program will evolve as you progress, ensuring consistent and optimal gains.
Custom, Detailed Training
Why Choose
Comprehensive Coaching?
- Consistent Communication With daily access to highly responsive coaches, you’re never left without support. We’re here to answer your questions, provide motivation, and make sure you’re always on the right track.
- Detailed Video Analysis Beyond simple feedback, we offer detailed video breakdowns to help you perfect your form, avoid injuries, and maximise your efficiency in every lift.
- Adaptive and Flexible Programming Your training is constantly refined to match your progress, taking into account your recovery, lifestyle changes, and emerging challenges.
- In-Depth Psychological Insight Understanding the psychology of lifting is key to unlocking your potential. We work closely with you to develop mental strategies that complement your physical training.
Why Choose
Step Forward Strength?
Expertise and Experience
Personal Connection
We believe in building strong relationships with our clients. When you work with Step Forward Strength, you’re not just another number—we get to know you, your goals, and what motivates you. Your success is our success.
Results-Oriented
Accessible and Flexible
We offer flexible training options that fit into your schedule, making it easier than ever to stay consistent and committed to your goals.